Treatment & Aftercare
Professional Massage Therapy Mansfield
Available Massage Therapy Mansfield Treatment Options
A variety of techniques are used to treat imbalances in soft tissues caused by repetitive or strenuous activity. These include:
Dry Cupping
Dry cupping is a traditional Chinese medicine therapy that uses suction to create cups on the skin. The suction is created by heat or a pump. Dry cupping is thought to help improve circulation, reduce pain, and release toxins from the body.
Spinal Manipulation
Spinal manipulation is a type of manual therapy that uses controlled force to move joints of the spine. It is used to treat a variety of conditions, including back pain, neck pain, headaches, and sciatica.
Kinesiology Sports Taping
Kinesiology sports taping is a type of taping that uses elastic tape to help support and stabilize muscles and joints. It is often used by athletes to prevent injuries and to improve performance.
IASTM - Instrument Assisted Soft Tissue Mobilisation
IASTM is a type of manual therapy that uses specially designed instruments to break up scar tissue and adhesions in the soft tissues. It is used to treat a variety of conditions, including muscle pain, tendonitis, and arthritis.
Muscle Energy Techniques
Muscle Energy Techniques (MET) are a type of manual therapy that uses the patient's own muscles to help them achieve a desired range of motion or reduce pain. MET is often used in conjunction with other forms of manual therapy, such as stretching and massage.
Exercise rehabilitation
Exercise rehabilitation is a type of therapy that uses exercise to help people recover from injury or illness. It is a safe and effective way to improve strength, flexibility, and range of motion, and to reduce pain.
Testing & diagnosis of soft tissue dysfunction
Soft tissue dysfunction can be caused by a variety of factors, including overuse, injury, and poor posture. It can lead to pain, stiffness, and decreased range of motion.
Stress Relief
Stress is a normal part of life, but it can become overwhelming if it is not managed. Choosing Body Reset for your massage therapy Mansfield sessions can help with this.
Pre-Massage
- Be hydrated to reduce pain - Wear loose clothing - Keep meals light before the massage - Be prepared to be moved around, interact physically and get "homework" to maintain your result.
Post-Massage
- Soreness is normal. Any swelling or tension should go down after 48 hours - Don't work out for 24 hours - let your body figure out what's just happened - Take a warm bath
Other Info
- Sports massage doesn't have to hurt to be effective - Consider maintenance massages at least once a month - We use the most up-to-date technology to show clients the human anatomy and the massage process